大学英语公共演讲中焦虑情绪出现的原因及应对策略-豆柴文库

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大学英语公共演讲中焦虑情绪出现的原因及应对策略
Introduction
Publicspeakingcanbeadauntingtask,especiallywhenitcomestothecollegelevel.Collegestudentsmayexperienceanxiety,nervousness,andfearofpublicspeakingwhentheyarerequiredtodeliveraspeechinfrontofanaudience.Thepurposeofthispaperistodiscussthereasonsbehindanxietyduringpublicspeakingincollege,andtosuggestsomestrategiestomanagetheanxiety.
ReasonsbehindAnxietyDuringPublicSpeakinginCollege
1.FearofInadequacy
Oneofthereasonswhycollegestudentsexperienceanxietywhilespeakinginfrontofapublicaudienceisbecausetheyfearthattheirspeechesmaybeinadequate.Theyworrythattheymaynotbeabletodelivertheirspeecheffectively,orthattheirargumentsmaybeweak.Thisfearcanleadtofeelingsofself-doubt,whichoftentranslatesintoalackofconfidenceduringthespeech.
2.FearofJudgment
Anotherreasonforanxietyduringpublicspeakingisthefearofbeingjudgedbytheaudience.Studentsmaybeanxiousaboutaudiencefeedbackandcriticism,whichcanbeoverwhelmingandmakethemfeeluncomfortable.Inaddition,studentsmayfeelembarrassedorashamediftheydon'tperformwell.
3.LackofPreparation
Lackofpreparationcanbeanothermajorfactorthatcausesanxietyduringpublicspeakingincollege.Studentsmaybeunpreparedforthetopicorlackthenecessaryinformationtodeliveraninsightfulandengagingspeech.Thislackofpreparationcanmakethestudentanxious,nervous,andlessconfidentwhiledeliveringthespeech.
StrategiestoManageAnxietyDuringPublicSpeakinginCollege
1.Preparation
Oneofthebestwaystomanageanxietyduringpublicspeakingistobewell-prepared.Thisinvolvesresearchingthetopic,gatheringrelevantinformation,andpracticingthespeech.Studentsshouldknowtheirtopicinside-out,andshouldhaveaclearunderstandingofwhattheywanttoconvey.Practicesessionscanhelpstudentstoidentifyareaswheretheymightstruggle,andworkonimprovingthoseareas.
2.PositiveSelf-Talk
Positiveself-talkcanbeapowerfultooltomanageanxietyduringpublicspeaking.Studentscanpracticeaffirmationsandpositiveself-talkbeforethespeechtobuildconfidence.Positiveself-talkcanhelpstudentstoovercomenegativethoughtsandreplacethemw