高一英语健康作文100词.docx

高一英语健康作文100词Manypeopledreamtoliveahealthylife.Butsometimestheydonothaveafullunderstandingofhealthylife.Inmymind,ahealthylifeincludesphysicalandmentalhealth.Peopleneedtohaveahealthydietandregularexercisetomakeourphysicalmoreandmorehealthy.Atthesametime,peoplehavetorememberthatmentalhealthisalsoveryimportant.Peopleneedtofindwaystorelaxthemselvesandkeepagoodmoodeveryday.Atleastdonotbedepressedforalongtime.Peoplecanhaveahealthylifeonlywhentheykeepagoodhealthbetweenphysicalandmental.高一英语健康作文100词2Intheyounggeneration,theirlifestyleisdifferentfromtheoldpeople's.Theyliketostayupandjoinmanynightactivities,thentheywakeupverylate.Thenewexpressionofbrunchfitsthemsomuch,whichmeansthepeopletohaveamealcombiningwithbreakfastandlunch.Buttheirhealthisunderthreat.Someyoungpeople'sstomachhurtsandcan'tdigestfoodwell.Inordertokeephealthy,weneedtodosomeexerciseandeatfoodregularly.What'smore,thebalanceddietisveryimportant,asthesayingthatanappleaday,keepsthedoctoraway,soweneedtoeatproperly.Thehealthylifestylemakesuslivehappily.高一英语健康作文100词3Thereisnothingcomplicatedabouteatingaproperdiet.Forgoodhealth,eatavarietyoffoods.Donoteatthesamefoodsdayafterday!Foodsshouldbeselectedeverydayfromeachof'basicfour.'Theyarethefourgroupsoffoodessentialtopropernutrition:themilkgroup,meatgroup,vegetable-fruitgroup,andbread-cerealgroup,Yourbodywillthenbesuppliedwithallthenutrientsitrequires;theyarewater,minerals,carbohydrate,fatsandoils,proteins,andvitamins.Aperson'sdietisdeterminedbyhisattitudes,likesanddislikes.Ifyoueatfoodsfromeachofthebasicfourgroupseachday,youwillhaveabalanceddiet.高一英语健康作文100词4Whatishealthydiet?Tothemostpeople,healthydietmeansmoregreenfoods,nojunkfoods.Thegreenfoodisthosepollution-free,highqualityandnutrientfood,includingtheorganicvegetablesandmeats,fruits,eggsandsoon.Themealsofhealthydietshouldbecookedwithfewersaltandoil.Andthejunkfoodisthoselownutrition,highcalorie,processedfoodwithmuchsaltoroil,suchasthefries,friedchickens,saltedeggsandsoon.Thesefoodswillcauseonegetweightandincreaset