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HowtoVolleyLikeVanderVaart
RafaelvanderVaartishavingatremendousseasonforTottenhamHotspurs.TheDutchmidfielderhasscoredanumberofgoalsandbroughtanenergyandexcitementtotheEnglishclub.TheSpursarenowfightingforaChampionsLeagueplacefornextyearandfacehisformerclub,RealMadrid,intheChampionsLeaguequarterfinalinthecomingweeks.
Below,Rafaelshowsyouhowtocorrectlyvolleytheball.

Makesureyouarefirmlyrootedtothespot
“Oneofthefirstthingstorememberwhenvolleyingtheballistomakesureyournon-kickingfootisfirmlyplanted.Ifitisn’t,youcouldbeoffbalancewhenstrikingtheball,whichwillaffectthesubsequent(随后的)shot.Onceset,it’sallaboutbalance:thisiswhyVanderVaarthashisarmsspreadwide–itkeepshimpoised(均衡的)ashegetssettofollowthrough.Hisankleisfirmlyset–essentialforpowerandcontrol–andhehaseyesonlyfortheball.Thisisimportantbecausewithdefendersclosingyoudown,it’seasytogetdistracted(心烦意乱,思想不集中).”
Swingthroughtheshot
“Whenstrikinganyvolleyit’susefultothinkofyourfootasagolfclub;whenplayinggolf,you’llwanttofollowthroughwithafullswing.Whenconnectingyourshot,youwanttoaimtostriketheballnearthetoptomakesureitdoesn’tendupsailingoverthecrossbar.Withhisfootlowerinthisshotthanthefirst,itshowsthathe’scomedownontheball,ratherthanstrikingparallel(平行)totheground,whichagainensurestheballstaysdown.”
Don’tlookuptooearly
“Asyoufollowthroughyoucanlookuptoseeifyourshotisheadingforitsintendedtarget.Lookinguptooearly,though,couldmeanyoudisruptyourbalanceandmiscue.Thisiswhyvolleyingissuchadifficulttechnique:getonesmallthingwrongandyouwon’tscore.Onefinalthingtorememberisthattopulloffavolleylikethis,you’llneedtostretchyourgroin(腹股沟)beforethegamesoyouhavethatflexibility(灵活性)throughyourkneeandleg.”TheDrill
Ifyouhaven’tgottheDutchman’stechniquejustyet,don’tworry:thissimplethree-stepexerciseshouldhelp
Technique
Standafewfeetfromawall,droptheballandasitbounces,makecontactwithyourlaces,concentratingontechniquebeforecatchingitontherebound.Repeatthis20timeswithyourright,thenleftfoot.
Practice
Asyougetbetterstandfurtherbackfromthewallandh
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