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H:Withthefastpaceofourmodernlife,moreandmorepeoplearelivingundergreatpressure.Stresscomesinallshapesandsize,andhasbecomepervasive,itseemstopenetrateeverythingandeverybody,it'shardtogetthroughadaywithouthearingorreadingsomethingaboutstress.Sotoday,ourtopicis“Stress”.
Differentpeoplehavedifferentideasaboutpressure.First,let’sdescribeyourunderstandingofstress.
A:Inmyopinion,stressisapowerpushingyoutodosomethingevenyouarenotattracted.
B:Stressisatenseemotion,becauseyouareworriedaboutdifficultiesinyourlife.
H:Doyoufeelstressful?
A:Ofcourse.Stressfloodfromallaspects.
B:Ican’tagreemore.Noonecansurvivefromstressinthiscompetitivesociety.
H:Likeitornotthereisalwaysstressofonekindoranother.What’syourmajorstressnow?
A:Themidsemesterisaroundthecorner,Ihavetoreviewanddoexercisesinmysparetime,butthecourseistoodifficulttohaveagoodgrasp.Youcan’timaginehowworriedIam.
B:Besidesthestressfromstudy,Iamalsounderthepressurefromeconomicconditionandsocialrelationship.
H:Facingthestress,someonetrytogetridofitorevengotoextremes,suchascommittingsuicide,butit’snotadvisable.Wearesupposedtohandleitratherthanavoidit.What’syourattitudetowardstheinevitablestress?
A:Asyousaid,stressisinevitablesothenegativeattitudeismeaningless.Youcanadjustyourstateofmindtopreventnervousnessandthenfacetherealitybravely.
B:Everycoinhastwosides.Ifyouarepositive,theawfulstressalsocanbestrengthtoinsistonandinspireyourpotential.
H:Attitudesdomakesense.Yoursareproperandworthstudyingforus.Whynotshareyourwaystoreleasestresswithus?
A:WhenIfeelnervous,Ioftenlistentomusic.Musiccanrelaxmymood.Afterthat,Icanfeelbetterandhaveaclearmindtosolvetheproblems.Besidesit,runningandcommunicationwithmyfriendsarealsogoodwaystorelax.
B:Iknowthatit’snoteasyformyparentstomakemoney,soI’lltrymybesttocontrolmyselfnotwastingmoneyandmakeaplanatthebeginningofthemonth.
H:I'minfavorofyouridea.Ibelievethatalittlepressureiscertainlyanimportantincentiveinlife.Itisonlywhenthepressuregetsoutofcontrolcanitleadstopoorperformanceandbadhealth.Sinceitisimpossible