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What’syourdailyrhythm?Wehavetosleepbecauseitisessentialtomaintainingnormallevelsofcognitiveskills,suchasspeech,memory,innovativeandflexiblethinking.Whatwouldhappenifwedidn'tsleep?Whathappenswhenwesleep?Non-REMsleepThefirstrapideyemovement(REM)periodusuallybeginsabout70to90minutesafterwefallasleep. WehavearoundthreetofiveREMepisodesanight.Peopleliketosleepanywherebetween5and11hours,withtheaveragebeing7.75hours. Ahardnight'ssleepSleeptipsandadvice Thanksforyourwatching!
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