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第PAGE\*MERGEFORMAT3页共NUMPAGES\*MERGEFORMAT3页 英语六级晨读美文第14篇:SelfEsteem Passage14.Self-EsteemSelf-esteemisthecombinationofself-confidenceandself-respect—theconvictionthatyouarecompetenttocopewithlife’schallengesandareworthyofhappiness.Self-esteemisthewayyoutalktoyourselfaboutyourself.Self-esteemhastwointerrelatedaspects;itentailsasenseofpersonalefficacyandasenseofpersonalworth.Itistheintegratedsumofself-confidenceandself-respect.Itistheconvictionthatoneiscompetenttoliveandworthyofliving.Ourself-esteemandself-imagearedevelopedbyhowwetalktoourselves.Allofushaveconsciousandunconsciousmemoriesofallthetimeswefeltbadorwrong—theyarepartoftheunavoidablescarsofchildhood.Thisiswherethecriticalvoicegetsstarted.Everyonehasacriticalinnervoice.Peoplewithlowself-esteemsimplyhaveamoreviciousanddemeaninginnervoice.Psychologistssaythatalmosteveryaspectofourlives—ourpersonalhappiness,success,relationshipswithothers,achievement,creativity,dependencies—aredependentonourlevelofself-esteem.Themorewehave,thebetterwedealwiththings.Positiveself-esteemisimportantbecausewhenpeopleexperienceit,theyfeelgoodandlookgood,theyareeffectiveandproductive,andtheyrespondtootherpeopleandthemselvesinhealthy,positive,growingways.Peoplewhohavepositiveself-esteemknowthattheyarelovableandcapable,andtheycareaboutthemselvesandotherpeople.Theydonothavetobuildthemselvesupbytearingotherpeopledownorbypatronizinglesscompetentpeople.Ourbackgroundlargelydetermineswhatwewillbecomeinpersonalityandmoreimportantlyinself-esteem.Wheredofeelingsofworthlessnesscomefrom?Manycomefromourfamilies,sincemorethan80%ofourwakinghoursuptotheageofeighteenarespentundertheirdirectinfluence.Wearewhowearebecauseofwherewe’vebeen.Webuildourownbrandsofself-esteemfromfouringredients:fate,thepositivethingslifeoffers,thenegativethingslifeoffersandourowndecisionsabouthowtorespondtofate,thepositivesandthenegatives.Neitherfatenordecisionscanbedeterminedbyotherpeopleinourownlife.Noonecanchangefate.Wecancontrolourthinkingandthereforeourdecisions
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