2021年7月英语四级听力真题-短文(1).docx

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2021年7月英语四级听力真题短文(1)

Thereisasayingthatgoessomethingalongthelinesof‘Youmustloveyourselffirstbeforeyoucanlovesomeoneelse.'Similarly,Ipersonallybelievethatyoumustbecomfortableandhappyinyourowncompanybeforeyoucantrulybeyourselfinthecompanyofothers.Thereisamassivedifferencebetweenbeinglonelyandbeingalone.Lonelinessisahorriblefeeling.However,youdon'thavetoactuallybealonetofeelthatway.Manytimes,I'vefeltlonelywhensurroundedbyabiggroupofpeople.Incontrast,beingalonecanactuallybeablessing,particularly,whenyou'veactivelychosenit.Inmyexperience,beingboredandaloneisdangerousandcaneasilyleadtothefeelingofloneliness.Thetrickistobeactive.Getoutside,stretchyourlegs,dosomethingcultural,buyyourselfsomethingtastytoeatorsomethingprettytowear.Youdon'thavetotakeanyoneelseintoconsiderationandcandowhateveryouplease.Spendingtimealonealsoallowsyoutomoreefficientlytakecareofproblems.Andthen,whenit'stimetobesocialandmeetupwithyourfriends,youwillbefullythere,becauseyouwon'thavetoomuchotherstufffloatingaroundinyourmind.Havingbeenaloneforabit,youwillalsoappreciateyourfriends'companymoreandchancesareyourtimespenttogetherwillbemoreworthwhile.有一句谚语大概是这样说的：“首先是爱自己，其次才是爱别人。”同样，我个人认为，只有习惯并享受自我陪伴，我们才能在有他人陪伴时依然能做自己。孤独和独处是有很大区别的。孤独是一种可怕的感觉。然而，我们不一定要独处才能体会这种感觉。很多时候，即便是被一大群人围着，我也依然会觉得孤独。相反，独处可以是一大幸事，尤其是你主动选择独处的时候。就我个人的经验来看，无聊和独处是很危险的，因为很容易引起孤独感。避免孤独的诀窍是积极主动起来。出去走走，舒展舒展你的双腿，做一些文艺的事情，给自己买点好吃的或漂亮的衣服。不用考虑任何人的感受，尽情玩乐就是了。花时间独处还能帮助我们更为高效地处理问题。只有这样，你在社交或是跟朋友见面的时候才能更加专注于当下，因为你的脑海里不用再惦记各种其他的事情。独处一段时间后，你对朋友的陪伴的感激之情也会更浓，而且，很有可能的是，你们在一起的时间也会变得更有价值。Questions16to18arebasedonthepassageyouhavejustheard.请根据上述材料回答16-18题。Question16:Whatdoesthespeakersayaboutbeingalone?问题16：说话人对独处有何看法？Question17:Whatdoesthespeakersayhowtoreduceone'sfeelingofloneliness?问题17：说话人说如何才能减轻一个人的孤独感？Question18:Whatisanadvantageofspendingone'stimealone?问题18：独处的好处是什么？