英语高一下册七选五提高试题测试题[001].doc

英语高一下册七选五提高试题测试题Thehardestthingtodoiskeeptryinghardtoachieveourgoalwhenweseenosignsofchange.Thisisbecauseourbrainslikeobservableevidencethatoureffortsaregettingusclosertowhatwewantandwhowewanttobecome.___1___Sohowdowekeepmotivatedandcontinuefightingwhenitseemstomakenoprogress?Keepadetaileddailyrecord.Writedownanyandallobservablechanges,evenifyoufeelliketheyarenotworthytobewrittendown.Thosekindsofchangesusuallydonotcontinueinourmemories,sowemaynotbeabletonoticeallthechangesthatareactuallyhappening.___2___Don’tcomparewithanyoneelse.Celebratewhatishappeninginyourjourneyratherthanlookingatsomeoneelse’spathandthinkingaboutwhathappenedtothem.___3___Youdon’tneedtocomein“firstplace”.Questionyourexpectations.Remembertooftenaskyourself:___4___Unrealisticexpectationsincreasefrustrationanddisappointmentandcanbedifficultforyoutorecoverfromwhenunmet.___5___Ifyoustareattheminutehandofaclock,thepassingofanhourwillseemlikealifetime.Whenyouareworkingonagoal,itisimportanttodiversify（使多样化）howyouspendyourtime.Doingsowillreduceyourdisappointmentifyourgoalisnothappeningfastenough.A．Havealifeoutsideofyourgoal.B．Rememberthatlifeisnotarace.C．However,thingsdon’talwaysgosmoothly.D．WhatdoIexpecttoachievebysettingthisgoal?E．Undoubtedly,oureffortswillpayoffsoonerorlater.F．AremyexpectationsforhowandwhenImeetmygoalrealistic?G．Smallchanges,whengathered,eventuallyleadtothebigchangethatwelongfor.UnderstandingYourFeelingsHelpsYouNameAndTame(驯服)ThemWeallexperiencevariousfeelingsallthetime.Someofthemfeelgreat,somefeelunpleasant,andit’shelpfultobeabletorecognizeandunderstandhowyou’refeelingsoyouknowhowtodealwithit.____6____Theycanincludeanger,sadness,worry,lonelinessandshame,aswellassurprise,happiness,courageandhope,amongmanyothers.____7____Allfeelingsaretheretobefeltandsomecanbemoreuncomfortablethanothers.It’sOKandnaturaltoexperiencedifferentemotions–andthatincludesemotionsthatmightnotfeelnice.Todealwithyourfeelingsyouneedtorecognizewhattheyare.____8____Areyourfistsclenched(攥紧)?Doesitseemlikethere’saknot