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Areyouhappy?你快乐吗?Ifyouhavesymptomsofdepression,youarenotalone.IntheUSA,anestimated15%ofpeoplewillhavedepressionatsomepointinlife,andchancesofbecomingdepressedareevenhigherforcertainpeople.如果你有抑郁症的症状,你并不孤单。在美国,估计约有15%的人会在人生某个时期患上抑郁症,对某些特定的人群来说机会甚至更大。FourQuestions四个问题Depressionisamooddisorderthatcausesyoutofeelsadorhopelessforanextendedperiodoftime.Morethanjustaboutofthebluesortemporaryfeelingsofgrieforlowenergy,depressioncanhaveasignificantimpactonyourenjoymentoflife,yourwork,yourhealth,andthepeopleyoucareabout.Depressionmaybetriggeredby(抑郁症可能起因于):Stressfullifeevents应急生活事件Otherillnesses其他疾病Certaindrugsormedications某些药物或治疗Inheritedtraits.遗传因素Althoughcausesofdepressionarenotentirelyunderstood,weknowitislinkedtoanimbalanceinbrainchemistry.Oncetheimbalanceiscorrected,symptomsofdepressiongenerallyimprove.虽然抑郁症的病因不完全了解,我们知道它与大脑中化学物质失衡有关,一旦失衡得到纠正,抑郁症的症状即症状改善。3.Whatarethesymptoms?抑郁症的症状Difficultygoingtoworkortakingcareofyourdailyresponsibilities.工作和日常生活困难Feelingsofguiltandhopelessness;wonderingiflifeisworthliving(common).感到内疚和无望。想知道人生的价值Preoccupationwiththoughtsofdeathorsuicide.专注于死亡或自杀的想法Complaintsthathavenophysicalcause(somaticcomplaints)suchasheadacheandstomachache.没有物理原因的头痛和胃痛Depressionisusuallytreatedsuccessfullywithprofessionalcounselingorantidepressantmedication.Oftenacombinationofthetwoismosteffective.抑郁症通常经专业辅导或抗抑郁药物成功治疗。联合起来最有效。5waystocombatbadmoodsanddepression抗击坏心情和抑郁症的五大方法TheEndTakingactionsinsteadoflyinginbed采取行动而不是躺在床上Takingseriousactionsisoneofthemostpowerfulwaysforendingbadmoodsanddepression.采取深度的行动是结束坏情绪和抑郁症最有力的方法Ifatanymomentofyourlifeyouwereworriedaboutyourfutureorsadbecauseofyourpastthenyouwillneverbeabletoexperiencerealhappiness.如果在你生活的任何时刻,你是因为你的过去担心你的未来还是悲伤,那么你将永远无法体验到真正的幸福。sometimesyourmindneedsnothingmorethanreassuranceinordertoremovethebadmood.Insuchacasewritingaplanmightbetheperfectsolutiontobadmood.有时你的头脑需要的无非就是一颗定心丸以消除不良情绪。在这种情况下写一个计划,可能是完美的解决方案。Whenyouwriteaplanyouareactuallytellingyoursubconsciousmindindirectlythatyouaregoingtosolvetheproblems

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