ifitness中英对照.docx

ifitness中英对照

第一篇：ifitness中英对照BicepsBrachii肱二头肌cablebicepscurl滑轮胸前弯举dumbbellbicepscurl哑铃胸前弯举inclinedumbbellcurl哑铃斜托弯举machinebicepscurl器械胸前弯举seatedpreachercurl坐姿牧师凳弯举stabilizingpushup平衡俯卧撑standingbicepscurl站式胸前弯举swiss-ballseatedcurl平衡球坐姿弯举zottmancurl左特曼弯举Brachialis肱肌angledpronecurl角度俯卧弯举angledpronereversecurl角度俯卧反握弯举hammercurl锤式弯举standingconcentrationcurl站式单臂哑铃弯举swiss-ballpreachercurl平衡球弯举Deltoids三角肌arnoldpress阿诺德推举barmilitarypress坐姿颈前推baruprightrow斜方肌拉力cablefrontraise滑轮前平举cablerearlateralraise俯身滑轮侧平举cablesidelateralraise滑轮侧平举corkscrew螺旋运动dumbbelllateralraise哑铃侧平举dumbbellshoulderpress哑铃肩膀推举externalrotation(noweights)肩关节向外转动（无重量）highpull高拉machinelateralraise器械侧平举machinerearraise器械三角肌后伸展machineshoulderpress器械肩膀推举rearlateralraise俯身哑铃侧平举seatedreversefly坐姿反向飞鸟standingscarecrow站式螺旋运动swiss-ballshoulderpress平衡球肩膀推举uprightrow直立划船Gastrocnemius腓肠肌alternatingseatedcalfraise坐姿交互提踵barbellstandingcalfraise站式哑铃交互提踵calfraise提踵dumbbellcalfjump哑铃弹跳single-legstandingcalfraise站式单腿提踵Glutes臀大肌barbelloverheadsquat杠铃过顶深蹲deadlift提举dumbbellfrontsquat肩上哑铃深蹲kettlebellssidelunge壶铃侧弓步kettlebellssquat壶铃深蹲lungingstepup上下台阶lyinghipextension(noweights)仰卧臀屈伸（无重量）offsetsquat单腿侧深蹲powerclean高翻sidelunge杠铃侧蹲superman超人（姿势）swiss-ballglutebridge平衡球架臀桥Hamstrings股后肌群backraise提背cablehamstringcurl滑轮腿后腱弯举declinelegcurl倾斜腿弯举goodmorning杠铃压肩俯身machinelegcurl器械腿弯举reversehyperextension方向腹背训练swiss-balllegcurl平衡球腿弯举Infraspinatus冈下肌LatissimusDorsi背阔肌assistedpull-up助力引体向上barbellbent-overrow俯身杠铃划船cableclosegrippulldown滑轮颈前下拉cableseatedhighrow坐姿滑轮高位划船cablestraightarmpull-down滑轮单臂下拉chinup反手引体向上kettlebellsbent-over-row壶铃前倾划船latpulldown坐姿滑轮下拉machinelateralpull-down坐姿滑轮侧下拉neutral-grippullup宽握引体向上one-armrow单臂划船single-armpulldown单臂下拉t-barbent-overrow丁字架前倾划船LowerBack下背肌barsquat杠深蹲dumbbellromaniandeadlift罗马尼亚哑铃提举pronecobra眼镜蛇式俯卧romanianbarbelldeadlift罗马尼亚杠铃提举romaniandeadlift罗马尼亚提举zerchersquat泽奇深蹲Obliques腹斜肌abdominaltwist腹部弯曲barbellsidebend杠铃体侧举cabletorsorotation滑轮扭腰cablewoodchopper滑轮伐木clam屈腿提身crunchtwist仰卧扭体dumbbellsidebend哑铃体侧屈dumbbe