中学生英语演讲例文：如何改变坏心情.docx

中学生英语演讲例文：如何改变坏心情

第一篇：中学生英语演讲例文：如何改变坏心情welcomeladiesandgentlemen.i'msogladyoucouldjoinme.ihopeyou'reinagoodmoodtoday.getreadyforsomewisdom.ihavesomegreatadvice.let'salllearnhowtochangeabadmood.learntobeattheblues.learntoadjustyourattitude.listenclosely,andi'lltellyouhow.self-awarenessisthefirststep.realizeyouareupset.realizethatsomethingisbuggingyou.don'tignoreabadmood!don'ttolerateit,either!don'tsulk,mopeorbrood.refusetofeelangry.rejectthatnastyemotion.decidenottobeasourpuss.second,exerciseandtakeaction.youmustdosomethinghealthy.youmustgetoffyourbuttandmove.awalkorjogcanliftyourspirits.agoodworkoutcancureyourgloom.exercisecaneliminateabadmood.physicalexerciseisstimulating.physicalexercisewillclearyourmind.exerciseisthebesttherapythereis.third,seekfunthingstodo.seekoutletsforyourfrustration.tryhealthy,outdooractivities.hitabookstoreoralibrary.hitthemallorseeamovie.buyyourselforsomeoneelseaspecialtreat.listentoinspiringmisic.listentothesoundsofnatureinapark.thepositiveresultswillamazeyou.fourth,seekoutaloyalfriend.seekabuddywhocanlisten.companionshiprelieveslowspirits.talkaboutyourtroubles.talkaboutanythingatall.shareyourfeelingsandyourbadmoodwillfade.abadmoodislikeananchor.abadmoodwillsinkyouinthemud.usefriendstobreakthechainsofabadmood.finally,letmeleaveyouwiththesewords.theyarefromabrahamlincoln.theyarepricelesswordsofadvice.youcontrolhowyoufeel.youdetermineyourthoughts.youmustcreateyourownhappiness.badmoodsareinevitable.takeactiontofightthen.taketheinitiativeandshakethemoff.第二篇：HowtoChangeaBadMood如何改变坏心情Welcomeladiesandgentlemen.I'msogladyoucouldjoinme.Ihopeyou'reinagoodmoodtoday.Getreadyforsomewisdom.Ihavesomegreatadvice.Let'salllearnhowtochangeabadmood.Learntobeattheblues.Learntoadjustyourattitude.Listenclosely,andI'lltellyouhow.Self-awarenessisthefirststep.Realizeyouareupset.Realizethatsomethingisbuggingyou.Don'tignoreabadmood!Don'ttolerateit,either!Don'tsulk,mopeorbrood.Refusetofeelangry.Rejectthatnastyemotion.Decidenottobeasourpuss.Second,exerciseandtakeact