英语短文 每天好心情的9条建议.docx

英语短文每天好心情的9条建议

第一篇：英语短文每天好心情的9条建议每天好心情的9条建议Happinessistheonlytruemeasureofpersonalsuccess.Makingotherpeoplehappyisthehighestexpressionofsuccess,butit'salmostimpossibletomakeothershappyifyou'renothappyyourself.Withthatinmind,hereareninesmallchangesthatyoucanmaketoyourdailyroutinethatwillimmediatelyincreasetheamountofhappinessinyourlife:1.Starteachdaywithexpectation.Ifthere'sanybigtruthaboutlife,it'sthatitusuallylivesupto(ordownto)yourexpectations.Therefore,whenyourisefrombed,makeyourfirstthought:“somethingwonderfulisgoingtohappentoday.”Guesswhat?You'reprobablyright.2.Taketimetoplanandprioritize.Themostcommonsourceofstressistheperceptionthatyou'vegottoomuchworktodo.Ratherthanobsessaboutit,pickonethingthat,ifyougetitdonetoday,willmoveyouclosertoyourhighestgoalandpurposeinlife.Thendothatfirst.3.Giveagifttoeveryoneyoumeet.I'mnottalkingaboutaformal,wrapped-uppresent.Yourgiftcanbeyoursmile,awordofthanksorencouragement,agestureofpoliteness,evenafriendlynod.Andneverpassbeggarswithoutleavingthemsomething.Peaceofmindisworththesparechange.4.Deflectpartisanconversations.Argumentsaboutpoliticsandreligionneverhavea“right”answerbuttheydefinitelygetpeopleallriledupoverthingstheycan'tcontrol.Whensuchtopicssurface,bowoutbysayingsomethinglike:“Thinkingaboutthatstuffmakesmyheadhurt.”5.Assumepeoplehavegoodintentions.Sinceyoucan'treadminds,youdon'treallyknowthe“why”behindthe“what”thatpeopledo.Imputingevilmotivestootherpeople'sweirdbehaviorsaddsextramiserytolife,whileassuminggoodintentionsleavesyouopentoreconciliation.6.Eathighqualityfoodslowly.Sometimeswecan'tavoidscarfingsomethingquicktokeepusupandrunning.Evenso,atleastonceadaytrytoeatsomethingreallydelicious,likeasmallchunkoffinecheeseoranimportedchocolate.Focusonit;tasteit;savorit.7.Letgoofyourresults.Thebigenemyofhappinessisworry,whichcomesfromfocusingoneventsthatareoutsideyourcontrol.Onceyou'vetakenaction,there'susuallynothingmoreyoucando.Focusonthejobathandratherthansomeweirdfantasyofwhatmighthappen.8.Turnoff“background”TV.Manyhous