高一下学期七选五英语质量培优试卷测试题(答案)[002].doc

高一下学期七选五英语质量培优试卷测试题（答案）ArecentGallupstudyfoundthatamajorityofworkingpeoplesaidtheyweremoreangry,stressedandworriedin2018.Thefactisthatwedon’trelaxenoughandenjoyourleisuretimeenough.Sowhat’sthefix?Maybeit’smakingthebestuseofthepotentialleisuretimewedohave,particularlyourweekends.ItfeelslikealotofusjustuseSaturdayandSundaytomakeupforworkandsleep.____1____.Belowaresomerelaxationtipsandafewhintsonhowtohaveagoodweekend.Takesometimeawayfromyourphone!Itiscalled“screen/lifebalance.”_____2_____.Maybecheckingyourphonefortextsoremailsonlyonceanhour,insteadofallthetime.Ifyouwanttobereallybold,tryleavingyourphoneathomeduringcertainweekendactivities.Stayinthemoment!Findwaystomakeyourmindfocusonwhereyouareinthemoment,whatyou’redoingrightthenandthere,andwhatitallfeelslike.“Fivesensesmeditation”isagreatwaytoachievethestageoffocus.Todothis,getstillandfocusonwhatyou’resensing.Noticefivethingsyoucansee.Thenfourthatyoucanfeel.Threethatyoucanhear.Twoyoucantaste.Oneyoucansmell._____3_____.Andsometimesyoudon’thavetofollowthatplaybookexactly,justdowhateveryouwanttodowiththefivesenses.____4____.AlotofusfallintothetrapofsavingweekendworkwehavetocompleteforSundayevening,whichmeansSundaycanbeprettystressfulandfeellikeMonday.Toavoidthose“Sundayscaries,”maybegetthosefewhoursofworkdoneatsomeotherpointduringtheweekend,sothatthelastthingyoudoduringyourweekendcanbesomethingactuallyfun.Focusonmakingnewmemories,ratherthanjustrepeatingtheworkweek.Tomakethemostofqualitytimewithfriendsandlovedones,makeitapointtotalkaboutworkaslittleaspossible.Weshouldredefineourhangouts:makenewmemoriesandlearnnewthingsaboutthepeopleyoucareabout._____5_____.Maybeaskyourfriendstotellyouamemoryoftheirfirstdateorthestoryoftheirfavoritesong.ANYTHINGbutwork.A．Askquestionsthatgobeyond“howwasyourweek?”.B．Beatthe“Sundayscaries”byplanningsomethingfun,fortheendofyourweekend!C．Beinglostinphoneswillcauseneckpainandpreventpeoplefromgettingoutforfun.D．Thinkingaboutthosesensesandwhatyou’reexperiencingcanhelpyoukeepfocused.E．Onerecentstud