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Diseasepreventionlifestyle目录010203Smokingincreasestheriskofdiseasessuchaslungcancerandcardiovasculardisease,andquittingsmokingisanimportantmeasuretopreventdiseases.04Summary:Frequenthandwashingisoneoftheimportantmeasurestopreventdiseases,whichcaneffectivelyreducethespreadofbacteriaandviruses.Detaileddescription:Indailylife,weoftencomeintocontactwithvariousbacteriaandviruses.Ifwedon'twashourhandsfrequently,itiseasytocarrythesepathogenstothemouth,nose,eyesandotherparts,whichcancausediseases.Therefore,itisrecommendedtowashhandswithsoapandrunningwaterforatleast20secondsbeforemeals,afterdefecation,andaftercontactwithpublicgoods,toensurethecleanlinessandhygieneofthehands.05谢谢