英语作文如何健康生活 Healthy Life.docx

英语作文如何健康生活HealthyLife

第一篇：英语作文如何健康生活HealthyLifeWiththedeveolopmentofChineseeconomic,people’slivingstandardimprove.Meatismuchmoreavailabletopeople.Meanwhile,theincreasingpressuremakespeoplehasnotimetoexercise.Asaresult,alargenumberpeoplearesufferingobesityormoreorlessillness.So,moreandmorepeoplearedreamingtokeepfitinbothphysicalandmental.Toreachthegoal,Ihavesomesuggestionsfollowing.随着中国经济的发展，人民生活水平的提高。人们可以吃到更多的肉。同时，日益增加的压力让人们没有时间锻炼。因此大量的人患有肥胖症或多或少的生病。所以越来越多的人想保持身心健康。为了达到这个目标，我有以下一些建议。Tobeginwith,exerciseisthemostimportantfactor.Doingexercisecannotonlybuildpeople’sbodybutalsorelaxthemseves.Peoplealwayssaythatexerciseonehoureveryday,healthylifetime.SoIsuggestthosepeoplewhowanttobehealthshoulddoexerciseeveryday.Consideringtheirtime,peoplecandoexerciseafterworkorafterschoolevenoneortwiceaweek.Theycanchosetopalysports,running,walking,swimmingoranyotherexercisethatcanrelaxthemselves.Secondly,itisnessarytokeepagooddiet.Thereissaying,”Aappleadaykeepsthedoctoraway.”Peopleneedtoeatlessmeatandmorevegetabletogetenoughvitaminandreducetheneedlessfat.Lastbutnotleast,alwayskeepingagoodmoodcanmakehalftheworkwithdoubleresults.Agoodmoodisessentialtodoahappylife.Sopleasesmiletoyourlifeandnotgetangryeasily.首先，锻炼是最重要的。锻炼不仅可以保持良好的身体健康也可以放松自己。人们常说，每天锻炼一小时，健康一生。所以我建议那些想要健康的人应该每天都去锻炼。考虑到时间问题，他们可以在下班后或放学后去锻炼甚至一周锻炼两次。他们可以选择打球，跑步，散步，游泳或任何其他可以放松自己的运动。其次，还必须保持一个良好的饮食习惯。俗话说，“一天一苹果，医生远离我。“人们应该少吃肉多吃蔬菜来获得足够的维生素并减少不必要的脂肪。最后但并非最不重要的是要经常保持一个好心情，这样做起事来才可以事半功倍。好心情对于幸福生活来说是很重要的。所以请对生活保持微笑，不要容易生气。Tosumup,differentpeoplehavedifferentattitudetowardstheirlife.Buteveryonewantsahealthylife.Justrememberdomoreexercise,eatmorevegetableandkeepagoodmood.Tomorrowwillbebetter.总之，不同的人有不同的生活态度。但是每个人都想过健康的生活。谨记，做更多的锻炼，吃更多的蔬菜并保持一个好心情。明天会更好第二篇：HealthyLife健康生活英语演讲DailyReport.Healthylife(☆处为对应幻灯片切换处1WHATISHEALTH☆Healthreferstoapersoninagoodstateofphysical,mentalandsocial.☆Thetraditionalconceptofhealthis“disease-freeequalshealth”,themodernconceptofhealthisoverallhealth.Aftersomeresearch,therelevantexpertshavereachedahealthyfor